Description
IBCO Karela 400 G (bitter gourd) is a nutrient-rich vegetable known for its distinctive bitter taste and health benefits. Pre-cut and frozen for convenience, it is widely used in stir-fries and traditional curries.
Specification
- Product Type: Frozen Bitter Gourd
- Brand: IBCO
- Net Weight: 400 G
- Processing: Sliced & frozen
- Usage: Stir-fry, curry
Nutrition Facts (per 100 g approx.)
- Energy: 17 kcal
- Carbohydrates: 3.7 g
- Protein: 1 g
- Fat: 0.2 g
- Fiber: 2–3 g
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